The Restful Mind

Discover tranquility in the chaos of modern life with Restful Mind by Gyalwa Dokhampas. Published by Hodder & Stoughton in 2018, this enlightening paperback spans 272 pages, offering readers a fresh perspective on achieving inner peace. Gyalwa Dokhampas, a dynamic teacher of the Drukpa branch of Buddhism, guides you through transformative practices that encourage a harmonious balance between mind and body. In a world filled with stress and distractions, this book serves as a beacon for those seeking a new way of thinking and living. Embrace the wisdom of Buddhism and embark on a journey towards serenity and mindfulness. Perfect for anyone looking to enhance their spiritual life, Restful Mind is an essential read for cultivating a more peaceful existence.