Perfect Fit: The Winning Formula
Tietoa kirjasta
Discover the ultimate fitness transformation with Perfect Fit: The Winning Formula by international rugby star James Haskell. Published in 2018, this comprehensive guide spans 304 pages and offers a straightforward approach to fitness and nutrition. Haskell shares his expert insights and proven strategies designed to help you achieve your fitness goals in just 8 weeks. Whether you’re looking to enhance your physical fitness, improve your nutrition, or simply adopt a healthier lifestyle, this book is your essential companion. With a focus on exercise therapy and practical advice, Perfect Fit empowers you to take charge of your health and well-being. Transform your body and elevate your performance with the winning formula from one of rugby's finest athletes.
| Kirjoittaja | James Haskell |
|---|---|
| Kustantaja | Hodder & Stoughton |
| Julkaistu | 2018 m. |
| Kieli | Englanti |
| Sivumäärä | 304 psl. |
| Sidosasu | Pehmeäkantinen |
| Genre | Sveikata, santykiai, saviugda |
| ISBN | 9781473648739 |
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