New Functional Training for Sports

Discover the transformative approach to athletic training with New Functional Training for Sports by Michael Boyle. Published in 2016 by Human Kinetics, this second edition spans 280 pages and dives deep into innovative training strategies that enhance athletic performance. Boyle expertly outlines concepts, methods, and programs that focus on maximizing athletes' movements during competition.

This book transcends traditional exercise descriptions by incorporating composite movements and providing exclusive online access to video demonstrations. Readers will benefit from insightful commentary and analysis of key exercises, making it an invaluable resource for coaches, trainers, and athletes alike. Elevate your training regimen and unlock your full potential with this essential guide to functional training.