Move Your DNA

Discover the transformative power of movement with Move Your DNA by Katy Bowman. Published by Uphill Books in 2017, this expanded second edition spans 298 pages and delves into the critical connection between our sedentary lifestyles and various health issues. In clear, accessible language, Bowman identifies the lack of movement as a primary culprit behind many modern diseases.

This essential guide offers readers a comprehensive three-level exercise program designed to help you reclaim your body’s natural ability to move. With practical corrective exercises and lifestyle adjustments, you’ll learn to transition towards a healthier, more active life. Whether you're a fitness enthusiast or just starting your journey, Move Your DNA provides the tools you need to enhance your well-being and embrace a more dynamic lifestyle.