Meditation Book of Light and Colour

Discover the transformative power of color with the Meditation Book of Light and Colour by Jessica Kingsley Publishers. Published in 2014, this insightful paperback features 112 pages filled with practical techniques for enhancing your health and well-being through meditation. This comprehensive handbook offers a full spectrum of easy-to-follow color breathing and visualization exercises designed for everyone, from beginners to seasoned practitioners. Ideal for color therapists, yoga instructors, and complementary and alternative medicine (CAM) practitioners, these guided meditations can be seamlessly integrated into your sessions with clients. Unlock the potential of color in your meditation practice and experience profound benefits for your mind and body.