17 % alennus

Life with Full Attention

€21,99 €26,61
Mukaan Maitreyabandhu
2 varastossa

Nopea toimitus

328 psl.

2009 m.

Minkštas viršelis

Viivakoodi: 9781899579983
Kuvaus

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
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