The Healing Workbook
| Kirjoittaja | Amanda Marples |
|---|---|
| Kustantaja | Summersdale Publishers |
| Julkaistu | 2023 m. |
| Kieli | Anglų k. |
| Sivumäärä | 160 psl. |
| Sidosasu | Minkštas viršelis |
| ISBN | 9781800077683 |
Tietoa kirjasta
Embark on a transformative healing journey with the Healing Workbook by Amanda Marples. Published in 2023 by Summersdale Publishers, this insightful paperback spans 160 pages and serves as a comprehensive guide to understanding and overcoming trauma.
Designed with a step-by-step approach, this workbook offers practical advice, effective tips, and guided exercises rooted in trusted Cognitive Behavioral Therapy (CBT) techniques. You'll find valuable tools to help you process past experiences, reconnect with your core values, and cultivate a fulfilling life where you can truly thrive.
Whether you're seeking personal growth or professional guidance, the Healing Workbook is your essential companion on the path to healing and self-discovery. Start your journey today and take the first step toward a brighter, more empowered future.