Developing Agility and Quickness

Enhance your athletic performance with Developing Agility and Quickness, authored by leading experts from the NSCA and published by Human Kinetics in 2019. This comprehensive guide features over 130 innovative drills, 12 agility and quickness tests, and 15 sport-specific training plans designed to give you the competitive edge you need. With 288 pages of expert insights and practical exercises, this second edition is an essential resource for athletes looking to improve their speed and agility. Whether you're a coach or an athlete, this book will help you unlock your full potential and outpace the competition. Get ready to elevate your training routine and achieve your performance goals!