College Mindfulness Training

Discover the transformative power of mindfulness with College Mindfulness Training by Kevin Page, published by Taylor & Francis Ltd in 2019. This insightful hardback edition spans 148 pages and is specifically designed for college students and educators alike. The book expertly blends a variety of meditation exercises with comprehensive guidance, providing readers with a deep understanding of the background, scientific context, and practical applications of mindfulness practice. Ideal for those looking to enhance their educational experience, College Mindfulness Training serves as a vital resource for fostering mental well-being and academic success. Embrace mindfulness and unlock your potential today!