Breaking Free Workbook

Discover the transformative power of healing with the Breaking Free Workbook by Carolyn Ainscough. Published by John Murray Press in 2020, this insightful workbook is designed specifically for survivors of sexual abuse, providing essential tools and strategies for recovery. With 304 pages of guided exercises and reflective prompts, it can be used in conjunction with the main text, Breaking Free, or as a standalone resource. Ainscough's compassionate approach empowers readers to navigate their healing journey, fostering resilience and self-discovery. Ideal for anyone seeking support and guidance on their path to recovery, this workbook is a vital addition to your healing toolkit. Start your journey towards freedom and self-empowerment today.