Alcohol Recovery: The Mindful Way

Discover a transformative approach to overcoming problem drinking with Alcohol Recovery: The Mindful Way by Catherine G. Lucas. Published in 2017 by John Murray Press, this insightful paperback spans 120 pages and offers a practical, exercise-based guide to utilizing mindfulness in your recovery journey. Lucas expertly combines her knowledge of mindfulness with actionable strategies, empowering readers to cultivate awareness and resilience as they navigate the challenges of alcohol recovery. This book is an essential resource for anyone seeking to embrace a healthier lifestyle and achieve lasting change. Whether you're on your own recovery path or supporting a loved one, Alcohol Recovery: The Mindful Way provides the tools you need to foster a mindful approach to life without alcohol. Start your journey towards a brighter future today!