Big & Bold: Yoga for the Plus-Size Woman

Discover the transformative power of yoga with Big & Bold: Yoga for the Plus-Size Woman by Laura Burns. Published in 2021, this insightful book spans 216 pages and is specifically designed to empower plus-size women on their wellness journey. Inside, you'll find a diverse array of yoga poses and their variations that cater to different body types, ensuring that everyone can enjoy the physical and mental benefits of yoga practice.

With sample sequences for four energizing and four relaxing practices, this book targets specific objectives to help you enhance your strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, Big & Bold provides the tools you need to embrace your body and cultivate a fulfilling yoga practice. Join Laura Burns in celebrating body positivity and wellness through yoga!