Mindful Yoga-Based Acceptance and Commitment Therapy
Kirjan tiedot
| Kirjoittaja | Timothy Gordon |
|---|---|
| Kustantaja | New Harbinger Publications |
| Julkaistu | 2019 m. |
| Kieli | Englanti |
| Sivumäärä | 240 psl. |
| Sidosasu | Pehmeäkantinen |
| ISBN | 9781684032358 |
Tietoa kirjasta
Discover the transformative power of mindfulness with Mindful Yoga-Based Acceptance and Commitment Therapy by Timothy Gordon. Published by New Harbinger Publications in 2019, this insightful guide spans 240 pages and combines the expertise of a psychologist, social worker, and yoga instructor.
In this groundbreaking resource, you'll explore the innovative, research-based program of mindful yoga-based acceptance and commitment therapy (MYACT). This unique approach seamlessly integrates the ancient wisdom of yoga with the evidence-based practices of Acceptance and Commitment Therapy (ACT). Whether you're a mental health professional or someone seeking personal growth, this book offers practical tools and techniques to enhance mindfulness and emotional well-being.
Unlock the potential of MYACT and embark on a journey towards greater self-acceptance and a more fulfilling life. Don't miss out on this essential addition to your personal or professional library!
