Practical Mindfulness

Išpardavimo kaina €21,18 Įprasta kaina €24,36
5 vnt. sandėlyje, paruošta siuntimui

NEMOKAMAS pristatymas

224 psl.

2015 m.

Kietas viršelis

Brūkšninis kodas: 9780241206546
Aprašymas

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.