{"product_id":"your-mental-health-workout-9781529354065","title":"Your Mental Health Workout","description":"\u003cp\u003eDiscover the transformative power of mental wellness with \u003cstrong\u003eYour Mental Health Workout\u003c\/strong\u003e by Zo Aston. Published in 2021, this comprehensive guide spans 272 pages and offers a unique, step-by-step customizable workout designed to enhance your mental wellbeing. Zo Aston, an expert in public health, provides practical strategies and insightful exercises that empower you to take charge of your mental health journey. This book is perfect for anyone looking to improve their emotional resilience and cultivate a healthier mindset. Whether you are new to mental health practices or seeking to deepen your existing knowledge, \u003cstrong\u003eYour Mental Health Workout\u003c\/strong\u003e is an essential resource for fostering personal growth and wellbeing. Invest in yourself today and start your journey toward a more balanced and fulfilling life.\u003c\/p\u003e","brand":"Zo Aston","offers":[{"title":"Default Title","offer_id":50925195624790,"sku":"9781529354065","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781529354065.jpg?v=1753811799","url":"https:\/\/www.englishbook.fi\/products\/your-mental-health-workout-9781529354065","provider":"Bookshop","version":"1.0","type":"link"}