{"product_id":"yoga-nidra-made-easy-hay-house-uk-ltd-9781788177405-deep-relaxation-practices-to-improve-sleep-relieve-stress-and-boost-energy-and-creativity-uma-dinsmore-tuli","title":"Yoga Nidra Made Easy","description":"\u003cp\u003eDiscover the transformative power of yoga nidra in \u003cstrong\u003eYoga Nidra Made Easy\u003c\/strong\u003e by Uma Dinsmore-Tuli, published by Hay House UK Ltd in 2022. This comprehensive guide spans 272 pages and offers an accessible approach to yogic sleep, a deeply restorative practice that requires no physical movement. \u003c\/p\u003e \n\n\u003cp\u003eImmerse yourself in the art of relaxation and learn how to incorporate yoga nidra into your daily routine. This book helps you rediscover a naturally restful and meditative state, allowing you to break free from the stresses of everyday life. Experience rejuvenating sleep-filled nights and energized days as you embrace the techniques outlined by Dinsmore-Tuli. Perfect for both beginners and seasoned practitioners, \u003cstrong\u003eYoga Nidra Made Easy\u003c\/strong\u003e is your essential companion for achieving holistic well-being.\u003c\/p\u003e","brand":"Uma Dinsmore-Tuli","offers":[{"title":"Default Title","offer_id":52253924655446,"sku":"9781788177405","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781788177405.jpg?v=1767782619","url":"https:\/\/www.englishbook.fi\/products\/yoga-nidra-made-easy-hay-house-uk-ltd-9781788177405-deep-relaxation-practices-to-improve-sleep-relieve-stress-and-boost-energy-and-creativity-uma-dinsmore-tuli","provider":"Bookshop","version":"1.0","type":"link"}