{"product_id":"year-of-living-mindfully-9781782496847","title":"Year of Living Mindfully","description":"\u003cp\u003eEmbark on a transformative journey with \u003cstrong\u003eYear of Living Mindfully\u003c\/strong\u003e by \u003cstrong\u003eAnna Black\u003c\/strong\u003e, published in 2019. This insightful book invites you to embrace mindfulness through a series of engaging weekly activities and practices designed to enhance your well-being. With 192 pages filled with practical exercises and workbook pages for reflection, you will discover effective tools to reduce stress and cultivate a more contented, fulfilling life. Whether you're new to mindfulness or seeking to deepen your practice, this book offers a comprehensive guide to living with intention and awareness. Dive into the world of meditation and self-actualization, and unlock the secrets to a more mindful existence. Perfect for anyone looking to enhance their mental health and overall happiness, \u003cstrong\u003eYear of Living Mindfully\u003c\/strong\u003e is your companion for a year of personal growth and serenity.\u003c\/p\u003e","brand":"Anna Black","offers":[{"title":"Default Title","offer_id":51273103212886,"sku":"9781782496847","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782496847.jpg?v=1757489732","url":"https:\/\/www.englishbook.fi\/products\/year-of-living-mindfully-9781782496847","provider":"Bookshop","version":"1.0","type":"link"}