{"product_id":"worrying-is-optional-new-harbinger-publications-9781648482144-break-the-cycle-of-anxiety-and-rumination-that-keeps-you-stuck-ben-eckstein","title":"Worrying Is Optional","description":"\u003cp\u003eDiscover the transformative insights of \"Worrying Is Optional\" by Ben Eckstein, published by New Harbinger Publications in 2023. In this enlightening 168-page paperback, Eckstein explores the nature of worry and offers practical strategies to help you take control of your thoughts. With a professional yet inviting tone, this book empowers readers to understand that while worry is a natural response, it doesn't have to dictate your life. Learn how to shift your mindset and embrace a more peaceful, fulfilling existence. Perfect for anyone looking to reduce anxiety and cultivate resilience, \"Worrying Is Optional\" is a must-read for those ready to reclaim their mental well-being. Don't let worry hold you back—make the choice to live freely today!\u003c\/p\u003e","brand":"Ben Eckstein","offers":[{"title":"Default Title","offer_id":52254069457238,"sku":"9781648482144","price":18.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648482144.jpg?v=1767782838","url":"https:\/\/www.englishbook.fi\/products\/worrying-is-optional-new-harbinger-publications-9781648482144-break-the-cycle-of-anxiety-and-rumination-that-keeps-you-stuck-ben-eckstein","provider":"Bookshop","version":"1.0","type":"link"}