{"product_id":"women-s-muscle-strength-human-kinetics-publishers-9781718217683-get-lean-strong-and-confident-betina-gozo-shimonek","title":"Women's Muscle \u0026 Strength","description":"\u003cp\u003eDiscover the transformative power of fitness with \u003cstrong\u003eWomen's Muscle \u0026amp; Strength\u003c\/strong\u003e by \u003cstrong\u003eBetina Gozo Shimonek\u003c\/strong\u003e, a renowned Nike Global Trainer. This essential guide, published by \u003cstrong\u003eHuman Kinetics Publishers\u003c\/strong\u003e in 2024, spans 256 pages and offers a comprehensive approach to women's strength training.\u003c\/p\u003e \n\n\u003cp\u003eInside, you'll find 80 targeted exercises designed to engage every muscle group, ensuring a balanced workout regimen. Additionally, the book features four meticulously crafted 12-week programs tailored to specific goals, including gaining strength, building sculpted muscle, getting lean, and enhancing muscle endurance.\u003c\/p\u003e \n\n\u003cp\u003eWhether you're a beginner or an experienced athlete, \u003cstrong\u003eWomen's Muscle \u0026amp; Strength\u003c\/strong\u003e provides the tools and knowledge you need to achieve your fitness aspirations. Elevate your training routine and embrace a stronger, healthier you!\u003c\/p\u003e","brand":"Betina Gozo Shimonek","offers":[{"title":"Default Title","offer_id":52254246928726,"sku":"9781718217683","price":29.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718217683.jpg?v=1767783097","url":"https:\/\/www.englishbook.fi\/products\/women-s-muscle-strength-human-kinetics-publishers-9781718217683-get-lean-strong-and-confident-betina-gozo-shimonek","provider":"Bookshop","version":"1.0","type":"link"}