{"product_id":"vital-core-training-human-kinetics-publishers-9781718223745-improve-strength-and-reduce-pain-with-functional-movement-leslee-bender","title":"Vital Core Training","description":"\u003cp\u003eDiscover the transformative power of core movement with \u003cstrong\u003eVital Core Training\u003c\/strong\u003e by Leslee Bender, published by Human Kinetics in 2024. This essential guide is tailored for fitness professionals seeking to enhance their clients' well-being, regardless of age or ability. With a comprehensive collection of \u003cstrong\u003e78 exercises\u003c\/strong\u003e and \u003cstrong\u003e11 ready-to-use workouts\u003c\/strong\u003e, this book is designed to decrease pain while improving strength, mobility, flexibility, balance, and everyday function. Spanning \u003cstrong\u003e248 pages\u003c\/strong\u003e, the new edition of \u003cstrong\u003eVital Core Training\u003c\/strong\u003e equips trainers with the tools they need to implement effective core training strategies. Elevate your fitness practice and empower your clients to achieve their goals with this invaluable resource!\u003c\/p\u003e","brand":"Leslee Bender","offers":[{"title":"Default Title","offer_id":52255329386838,"sku":"9781718223745","price":31.52,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718223745.jpg?v=1767784580","url":"https:\/\/www.englishbook.fi\/products\/vital-core-training-human-kinetics-publishers-9781718223745-improve-strength-and-reduce-pain-with-functional-movement-leslee-bender","provider":"Bookshop","version":"1.0","type":"link"}