{"product_id":"ultimate-self-esteem-toolkit-jessica-kingsley-publishers-9781839974748-25-tools-to-boost-confidence-achieve-goals-and-find-happiness-risa-williams","title":"Ultimate Self-Esteem Toolkit","description":"\u003cp\u003eDiscover the transformative power of self-esteem with the \u003cstrong\u003eUltimate Self-Esteem Toolkit\u003c\/strong\u003e by \u003cstrong\u003eRisa Williams\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2023. This illustrated edition, spanning \u003cstrong\u003e176 pages\u003c\/strong\u003e, offers practical strategies designed to boost your self-esteem, resilience, and confidence. Drawing from cognitive-behavioral therapy (CBT), positive psychology, and mindfulness, this toolkit is filled with creative exercises and empowering techniques that make personal growth accessible and engaging. Whether you're seeking to overcome self-doubt or enhance your overall well-being, Risa Williams provides invaluable insights to help you on your journey. Perfect for anyone looking to cultivate a more positive self-image, this book is a must-have resource for personal development enthusiasts.\u003c\/p\u003e","brand":"Risa Williams","offers":[{"title":"Default Title","offer_id":52256161759574,"sku":"9781839974748","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839974748.jpg?v=1767785738","url":"https:\/\/www.englishbook.fi\/products\/ultimate-self-esteem-toolkit-jessica-kingsley-publishers-9781839974748-25-tools-to-boost-confidence-achieve-goals-and-find-happiness-risa-williams","provider":"Bookshop","version":"1.0","type":"link"}