{"product_id":"ultimate-body-plan-for-new-mums-headline-publishing-group-9781472283801-12-weeks-to-finding-you-again-gemma-atkinson","title":"Ultimate Body Plan for New Mums","description":"\u003cp\u003eDiscover the transformative journey of motherhood with the \u003cstrong\u003eUltimate Body Plan for New Mums\u003c\/strong\u003e by \u003cstrong\u003eGemma Atkinson\u003c\/strong\u003e, published by \u003cstrong\u003eHeadline Publishing Group\u003c\/strong\u003e in 2022. This comprehensive guide spans 304 pages and is designed specifically for new mothers seeking a holistic approach to fitness and well-being.\u003c\/p\u003e \n\n\u003cp\u003eInside, you'll find a gentle 12-week Baby Steps Body Plan tailored to help you regain your strength and confidence post-pregnancy. Alongside this, enjoy 75 nutritious and easy-to-follow recipes that cater to your needs as a new mum, ensuring you and your baby receive the best nutrition possible. Additionally, Gemma provides valuable self-care tips, empowering you to prioritize your health and happiness during this transformative time.\u003c\/p\u003e \n\n\u003cp\u003eJoin countless new mothers who have embraced this supportive resource and take the first step towards a healthier, happier you!\u003c\/p\u003e","brand":"Gemma Atkinson","offers":[{"title":"Default Title","offer_id":52256177586518,"sku":"9781472283801","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472283801.jpg?v=1767785764","url":"https:\/\/www.englishbook.fi\/products\/ultimate-body-plan-for-new-mums-headline-publishing-group-9781472283801-12-weeks-to-finding-you-again-gemma-atkinson","provider":"Bookshop","version":"1.0","type":"link"}