{"product_id":"trans-self-care-workbook-jessica-kingsley-publishers-9781787753433-a-coloring-book-and-journal-for-trans-and-non-binary-people-theo-lorenz","title":"Trans Self-Care Workbook","description":"\u003cp\u003eDiscover the transformative power of self-care with the \u003cstrong\u003eTrans Self-Care Workbook\u003c\/strong\u003e by \u003cstrong\u003eTheo Lorenz\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2020. This illustrated edition spans 176 pages and is designed specifically for the trans and non-binary community. \u003c\/p\u003e \n\n\u003cp\u003eThis creative workbook features a variety of engaging activities, including coloring pages, journaling prompts, and reflective exercises. Drawing on Cognitive Behavioral Therapy (CBT) and mindfulness techniques, it addresses essential topics such as euphoria, dysphoria, coming out, and building meaningful relationships. \u003c\/p\u003e \n\n\u003cp\u003eEmphasizing the message that while every individual’s journey is unique, no one has to navigate it alone, this workbook serves as a valuable resource for self-exploration and personal growth. Enhance your self-care routine and embrace your identity with the \u003cstrong\u003eTrans Self-Care Workbook\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Theo Lorenz","offers":[{"title":"Default Title","offer_id":52256635519318,"sku":"9781787753433","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781787753433.jpg?v=1767786385","url":"https:\/\/www.englishbook.fi\/products\/trans-self-care-workbook-jessica-kingsley-publishers-9781787753433-a-coloring-book-and-journal-for-trans-and-non-binary-people-theo-lorenz","provider":"Bookshop","version":"1.0","type":"link"}