{"product_id":"thoughts-and-feelings-for-teens-new-harbinger-publications-9781648484513-a-workbook-to-help-you-balance-emotions-and-take-charge-of-your-mental-health-elisa-nebolsine","title":"Thoughts and Feelings for Teens","description":"\u003cp\u003eDiscover the empowering guide, \u003cstrong\u003eThoughts and Feelings for Teens\u003c\/strong\u003e by \u003cstrong\u003eElisa Nebolsine\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2025. This insightful workbook is specifically designed for teenagers grappling with mental health challenges. With 144 pages of practical strategies, it draws from proven therapeutic approaches such as cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT).\u003c\/p\u003e \n\n\u003cp\u003eEquip yourself with essential skills to manage your thoughts and emotions effectively. \u003cstrong\u003eThoughts and Feelings for Teens\u003c\/strong\u003e empowers young readers to take control of their mental well-being and navigate the complexities of adolescence with confidence. Whether you're seeking personal growth or support, this book serves as a vital resource for fostering resilience and emotional intelligence. Dive into this transformative journey and start shaping a brighter future today!\u003c\/p\u003e","brand":"Elisa Nebolsine","offers":[{"title":"Default Title","offer_id":52256051921238,"sku":"9781648484513","price":18.44,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648484513.jpg?v=1767785587","url":"https:\/\/www.englishbook.fi\/products\/thoughts-and-feelings-for-teens-new-harbinger-publications-9781648484513-a-workbook-to-help-you-balance-emotions-and-take-charge-of-your-mental-health-elisa-nebolsine","provider":"Bookshop","version":"1.0","type":"link"}