{"product_id":"the-mindfulness-and-acceptance-workbook-for-anxiety-new-harbinger-publications-9781648484476-a-guide-to-breaking-free-from-anxiety-phobias-and-worry-using-acceptance-and-commitment-therapy-john-p-forsyth","title":"The Mindfulness and Acceptance Workbook for Anxiety","description":"\u003cp\u003eDiscover a transformative approach to managing anxiety with \u003cstrong\u003eThe Mindfulness and Acceptance Workbook for Anxiety\u003c\/strong\u003e by \u003cstrong\u003eJohn P. Forsyth\u003c\/strong\u003e. This award-winning workbook, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e, is now available in a fully revised and updated third edition, featuring 304 pages of essential strategies to help you navigate worry, fear, and panic effectively.\u003c\/p\u003e \n\n\u003cp\u003eInside, you'll find a wealth of new activities, exercises, and skills centered around self-compassion and personal values, designed to empower you on your journey toward emotional well-being. Whether you're seeking to alleviate anxiety or enhance your mindfulness practice, this workbook offers practical tools and insights to foster resilience and acceptance. Embrace a healthier mindset today with this invaluable resource!\u003c\/p\u003e","brand":"John P. Forsyth","offers":[{"title":"Default Title","offer_id":52256187384150,"sku":"9781648484476","price":23.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648484476.jpg?v=1767785774","url":"https:\/\/www.englishbook.fi\/products\/the-mindfulness-and-acceptance-workbook-for-anxiety-new-harbinger-publications-9781648484476-a-guide-to-breaking-free-from-anxiety-phobias-and-worry-using-acceptance-and-commitment-therapy-john-p-forsyth","provider":"Bookshop","version":"1.0","type":"link"}