{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-shame-new-harbinger-publications-9781684039616-powerful-dbt-skills-to-cope-with-painful-emotions-and-move-beyond-shame-alexander-l-chapman","title":"The Dialectical Behavior Therapy Skills Workbook for Shame","description":"\u003cp\u003eDiscover transformative healing with \u003cstrong\u003eThe Dialectical Behavior Therapy Skills Workbook for Shame\u003c\/strong\u003e by \u003cstrong\u003eAlexander L. Chapman\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2023. This insightful workbook, spanning \u003cstrong\u003e224 pages\u003c\/strong\u003e, offers powerful dialectical behavior therapy (DBT) skills specifically designed to help you overcome feelings of shame. Through practical exercises and expert guidance, you will learn to cultivate self-acceptance and emotional resilience, paving the way to a more peaceful and fulfilling life. Ideal for anyone seeking to enhance their mental well-being, this workbook serves as a valuable resource for both individuals and therapists. Embrace the journey towards healing and personal growth with this essential tool.\u003c\/p\u003e","brand":"Alexander L. Chapman","offers":[{"title":"Default Title","offer_id":52257384104278,"sku":"9781684039616","price":23.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684039616.jpg?v=1767787413","url":"https:\/\/www.englishbook.fi\/products\/the-dialectical-behavior-therapy-skills-workbook-for-shame-new-harbinger-publications-9781684039616-powerful-dbt-skills-to-cope-with-painful-emotions-and-move-beyond-shame-alexander-l-chapman","provider":"Bookshop","version":"1.0","type":"link"}