{"product_id":"super-simple-cbt-new-harbinger-publications-9781684038695-six-skills-to-improve-your-mood-in-minutes-matthew-mckay","title":"Super Simple CBT","description":"\u003cp\u003eDiscover the transformative power of cognitive behavioral therapy with \u003cstrong\u003eSuper Simple CBT\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2022. This 200-page paperback is your essential guide to overcoming anxiety and depression through proven CBT techniques. Building on the self-help classic \u003cem\u003eThoughts and Feelings\u003c\/em\u003e, this accessible resource equips readers with practical skills to challenge negative thoughts, balance emotions, and rediscover activities that bring joy and purpose to life. Whether you're at home or on the go, \u003cstrong\u003eSuper Simple CBT\u003c\/strong\u003e offers straightforward strategies that can be easily integrated into your daily routine. Embrace a healthier mindset and take the first step towards emotional well-being with this invaluable guide.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52258189574486,"sku":"9781684038695","price":15.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684038695.jpg?v=1767788476","url":"https:\/\/www.englishbook.fi\/products\/super-simple-cbt-new-harbinger-publications-9781684038695-six-skills-to-improve-your-mood-in-minutes-matthew-mckay","provider":"Bookshop","version":"1.0","type":"link"}