{"product_id":"strength-training-past-50-human-kinetics-publishers-9781450497916-wayne-l-westcott","title":"Strength Training Past 50","description":"\u003cp\u003eDiscover the transformative power of fitness with \u003cstrong\u003eStrength Training Past 50\u003c\/strong\u003e by Wayne L. Westcott, published by Human Kinetics in 2015. This comprehensive guide is perfect for active adults seeking to enhance their physical fitness as they age. The third edition includes an impressive collection of 83 exercises utilizing free weights, machines, kettlebells, stability balls, and elastic bands. Additionally, it offers 30 tailored programs designed to improve endurance, speed, and strength. With 272 pages of expert advice and practical insights, this book is an essential resource for anyone looking to maintain an active lifestyle and promote overall well-being beyond the age of 50. Embrace a healthier future with \u003cstrong\u003eStrength Training Past 50\u003c\/strong\u003e and unlock your full potential!\u003c\/p\u003e","brand":"Wayne L. Westcott","offers":[{"title":"Default Title","offer_id":52227692396886,"sku":"9781450497916","price":26.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781450497916_a3266fd5-0f3f-41af-8720-403b42140b29.jpg?v=1767742149","url":"https:\/\/www.englishbook.fi\/products\/strength-training-past-50-human-kinetics-publishers-9781450497916-wayne-l-westcott","provider":"Bookshop","version":"1.0","type":"link"}