{"product_id":"sink-into-sleep-springer-publishing-co-inc-9780826148155-a-step-by-step-guide-for-reversing-insomnia-judith-r-davidson","title":"Sink Into Sleep","description":"\u003cp\u003eDiscover the transformative power of sleep with \u003cstrong\u003eSink Into Sleep\u003c\/strong\u003e by Judith R. Davidson. Published by Springer Publishing Co Inc in 2020, this insightful book spans 232 pages and offers a comprehensive approach to overcoming insomnia. In this second edition, Davidson simplifies the principles of cognitive behavioral therapy for insomnia (CBT-I), presenting a step-by-step, user-friendly program that you can easily implement at home.\u003c\/p\u003e \u003cp\u003eWhether you're struggling with sleepless nights or seeking to enhance your overall sleep quality, \u003cstrong\u003eSink Into Sleep\u003c\/strong\u003e equips you with effective tools and techniques to reverse insomnia and promote long-term restful sleep. Join countless readers who have transformed their nights into peaceful slumber with this essential guide. Don't let sleeplessness hold you back—embrace the journey to better sleep today!\u003c\/p\u003e","brand":"Judith R. Davidson","offers":[{"title":"Default Title","offer_id":52259884106070,"sku":"9780826148155","price":21.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780826148155.jpg?v=1767790522","url":"https:\/\/www.englishbook.fi\/products\/sink-into-sleep-springer-publishing-co-inc-9780826148155-a-step-by-step-guide-for-reversing-insomnia-judith-r-davidson","provider":"Bookshop","version":"1.0","type":"link"}