{"product_id":"self-esteem-workbook-summersdale-publishers-9781800077164-practical-tips-and-guided-exercises-to-help-you-boost-your-self-esteem-anna-barnes","title":"Self-Esteem Workbook","description":"\u003cp\u003eDiscover the transformative power of self-esteem with the \u003cstrong\u003eSelf-Esteem Workbook\u003c\/strong\u003e by \u003cstrong\u003eAnna Barnes\u003c\/strong\u003e. Published in 2023 by Summersdale Publishers, this insightful workbook spans 160 pages, offering you practical advice and effective tips to enhance your self-worth. \u003c\/p\u003e \n\n\u003cp\u003eFeeling good about yourself is essential for overall well-being, yet many find it challenging to maintain a positive self-image. This workbook is designed to guide you through that journey, featuring engaging exercises based on trusted Cognitive Behavioral Therapy (CBT) techniques. \u003c\/p\u003e \n\n\u003cp\u003eWhether you're looking to boost your confidence or achieve lasting self-belief, the \u003cstrong\u003eSelf-Esteem Workbook\u003c\/strong\u003e provides the tools you need to foster a healthier self-perception. Start your journey to self-discovery and empowerment today!\u003c\/p\u003e","brand":"Anna Barnes","offers":[{"title":"Default Title","offer_id":52260466032982,"sku":"9781800077164","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781800077164.jpg?v=1767791282","url":"https:\/\/www.englishbook.fi\/products\/self-esteem-workbook-summersdale-publishers-9781800077164-practical-tips-and-guided-exercises-to-help-you-boost-your-self-esteem-anna-barnes","provider":"Bookshop","version":"1.0","type":"link"}