{"product_id":"self-care-insight-editions-9781683835547-a-day-and-night-reflection-journal","title":"Self-Care","description":"\u003cp\u003e\u003cstrong\u003eSelf-Care\u003c\/strong\u003e, published by Insight Editions in 2019, is a practical guided journal designed to help you cultivate mindfulness and promote wellness in your hectic daily life. This paperback edition offers a structured approach to self-reflection and personal growth.\u003c\/p\u003e \n\n\u003cp\u003eWithin the pages of \u003cem\u003eSelf-Care\u003c\/em\u003e, you'll find various prompts and exercises that encourage you to prioritize your mental and emotional health. This journal serves as a tool to help you navigate the challenges of modern living while fostering a deeper understanding of your own needs and desires.\u003c\/p\u003e \n\n\u003cp\u003eKey themes of self-care, mindfulness, and wellness are woven throughout the journal, making it an essential companion for anyone looking to enhance their overall well-being. Whether you're new to self-care practices or seeking to deepen your existing routines, this journal provides a valuable framework.\u003c\/p\u003e \n\n\u003cp\u003eThis book is perfect for anyone interested in improving their self-care habits or looking for a thoughtful gift for a friend or loved one.\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52229298618710,"sku":"9781683835547","price":12.76,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781683835547.jpg?v=1767744721","url":"https:\/\/www.englishbook.fi\/products\/self-care-insight-editions-9781683835547-a-day-and-night-reflection-journal","provider":"Bookshop","version":"1.0","type":"link"}