{"product_id":"self-care-every-day-quercus-publishing-9781529417319-daily-doses-of-kindness-and-self-compassion-antti-ervasti","title":"Self-Care Every Day","description":"\u003cp\u003eDiscover the transformative power of self-care with \u003cstrong\u003eSelf-Care Every Day\u003c\/strong\u003e by \u003cstrong\u003eAntti Ervasti\u003c\/strong\u003e, published by Quercus Publishing in 2022. This beautifully illustrated hardback guide spans 240 pages and offers practical insights into enhancing your mental health from the moment you wake up with your first coffee to the time you turn off the lights at night.\u003c\/p\u003e \n\n\u003cp\u003eIn today's fast-paced world, prioritizing self-care is essential for maintaining your well-being. Ervasti's expert advice and engaging illustrations will inspire you to incorporate self-care rituals into your daily routine, ensuring you nurture your mind and spirit. Whether you're seeking relaxation techniques, mindfulness practices, or ways to recharge, this book is your go-to resource for a healthier, happier life.\u003c\/p\u003e \n\n\u003cp\u003eEmbrace the journey of self-discovery and personal growth with \u003cstrong\u003eSelf-Care Every Day\u003c\/strong\u003e—your essential companion for mental wellness.\u003c\/p\u003e","brand":"Antti Ervasti","offers":[{"title":"Default Title","offer_id":52260472455510,"sku":"9781529417319","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781529417319.jpg?v=1767791293","url":"https:\/\/www.englishbook.fi\/products\/self-care-every-day-quercus-publishing-9781529417319-daily-doses-of-kindness-and-self-compassion-antti-ervasti","provider":"Bookshop","version":"1.0","type":"link"}