{"product_id":"retrain-your-brain-cognitive-behavioural-therapy-in-7-weeks-john-murray-press-9781529336467-a-workbook-for-managing-anxiety-and-depression-seth-j-gillihan","title":"Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks","description":"\u003cp\u003eDiscover the transformative power of cognitive behavioral therapy with \u003cstrong\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/strong\u003e by \u003cstrong\u003eSeth J. Gillihan\u003c\/strong\u003e. Published by \u003cstrong\u003eJohn Murray Press\u003c\/strong\u003e in 2020, this insightful paperback spans 240 pages, offering a practical guide to help you effectively manage anxiety and depression in just under two months.\u003c\/p\u003e \n\n\u003cp\u003eIn this engaging book, Gillihan provides readers with actionable strategies and techniques rooted in CBT, empowering you to reshape negative thought patterns and enhance your emotional well-being. Whether you're new to therapy or seeking to deepen your understanding, this book is an essential resource for anyone looking to improve their mental health.\u003c\/p\u003e \n\n\u003cp\u003eTake the first step towards a healthier mindset and reclaim your life with \u003cstrong\u003eRetrain Your Brain\u003c\/strong\u003e. Your journey to emotional resilience starts here!\u003c\/p\u003e","brand":"Seth J. Gillihan","offers":[{"title":"Default Title","offer_id":52261855953238,"sku":"9781529336467","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781529336467.jpg?v=1767793145","url":"https:\/\/www.englishbook.fi\/products\/retrain-your-brain-cognitive-behavioural-therapy-in-7-weeks-john-murray-press-9781529336467-a-workbook-for-managing-anxiety-and-depression-seth-j-gillihan","provider":"Bookshop","version":"1.0","type":"link"}