{"product_id":"raising-self-esteem-in-adults-9781849059664","title":"Raising Self-Esteem in Adults","description":"\u003cp\u003eDiscover the transformative power of self-esteem with \u003cstrong\u003eRaising Self-Esteem in Adults\u003c\/strong\u003e by \u003cstrong\u003eSusan I. Buchalter\u003c\/strong\u003e. Published in 2014, this insightful book offers a comprehensive collection of 284 exercises rooted in evidence-based principles from art therapy, dialectical behavioral therapy, and cognitive behavioral therapy. Spanning 288 pages, this resource is tailored for a diverse clientele, including individuals coping with depression, anxiety, bipolar disorder, and schizophrenia. Each exercise is thoughtfully designed to elevate self-esteem, a vital cornerstone of overall wellness. Whether you are a mental health professional or seeking personal growth, this book provides valuable tools to foster resilience and improve emotional well-being. Enhance your journey towards self-acceptance and empowerment with Susan I. Buchalter's expert guidance.\u003c\/p\u003e","brand":"Susan I. Buchalter","offers":[{"title":"Default Title","offer_id":51239508541782,"sku":"9781849059664","price":30.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781849059664.jpg?v=1757151295","url":"https:\/\/www.englishbook.fi\/products\/raising-self-esteem-in-adults-9781849059664","provider":"Bookshop","version":"1.0","type":"link"}