{"product_id":"queer-mental-health-workbook-jessica-kingsley-publishers-9781839971075-a-creative-self-help-guide-using-cbt-cft-and-dbt-brendan-dunlop","title":"Queer Mental Health Workbook","description":"\u003cp\u003eDiscover the transformative power of the \u003cstrong\u003eQueer Mental Health Workbook\u003c\/strong\u003e by \u003cstrong\u003eBrendan Dunlop\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2022. This comprehensive 288-page workbook is specifically designed to support LGBTQIA+ individuals facing mental health challenges such as anxiety, self-harm, shame, trauma, low self-esteem, and eating disorders.\u003c\/p\u003e \n\n\u003cp\u003eUtilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), this workbook offers a wealth of strategies, engaging activities, and practical insights tailored to meet the unique needs of queer individuals. Whether you're seeking to enhance your mental well-being or navigate personal struggles, this resource is an invaluable companion on your journey to self-improvement and resilience.\u003c\/p\u003e \n\n\u003cp\u003eEmpower yourself with the tools and knowledge to thrive in your mental health journey with the \u003cstrong\u003eQueer Mental Health Workbook\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Brendan Dunlop","offers":[{"title":"Default Title","offer_id":52262943654230,"sku":"9781839971075","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839971075.jpg?v=1767794560","url":"https:\/\/www.englishbook.fi\/products\/queer-mental-health-workbook-jessica-kingsley-publishers-9781839971075-a-creative-self-help-guide-using-cbt-cft-and-dbt-brendan-dunlop","provider":"Bookshop","version":"1.0","type":"link"}