{"product_id":"overcoming-body-hatred-workbook-new-harbinger-publications-9781648482076-a-woman-s-guide-to-healing-negative-body-image-and-nurturing-self-worth-using-cbt-and-depth-psychology-kathryn-c-holt","title":"Overcoming Body Hatred Workbook","description":"\u003cp\u003eDiscover a transformative journey towards self-acceptance with the \u003cstrong\u003eOvercoming Body Hatred Workbook\u003c\/strong\u003e by \u003cstrong\u003eKathryn C. Holt\u003c\/strong\u003e. Published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2024, this insightful workbook spans \u003cstrong\u003e176 pages\u003c\/strong\u003e and is designed to help readers combat negative body image through evidence-based cognitive behavioral therapy (CBT) and depth psychology techniques.\u003c\/p\u003e \n\n\u003cp\u003eIn this comprehensive guide, Kathryn C. Holt provides practical exercises and strategies that empower individuals to heal from body hatred, fostering a sense of peace and comfort in their own skin. Whether you're seeking to improve your self-esteem or simply wish to embrace your body more fully, this workbook is an essential resource for anyone on the path to self-discovery and acceptance. Start your journey towards a healthier body image today!\u003c\/p\u003e","brand":"Kathryn C. Holt","offers":[{"title":"Default Title","offer_id":52259860840790,"sku":"9781648482076","price":23.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648482076.jpg?v=1767790490","url":"https:\/\/www.englishbook.fi\/products\/overcoming-body-hatred-workbook-new-harbinger-publications-9781648482076-a-woman-s-guide-to-healing-negative-body-image-and-nurturing-self-worth-using-cbt-and-depth-psychology-kathryn-c-holt","provider":"Bookshop","version":"1.0","type":"link"}