{"product_id":"outsmart-your-anxious-brain-new-harbinger-publications-9781684031993-david-a-carbonell","title":"Outsmart Your Anxious Brain","description":"\u003cp\u003eDiscover the transformative insights in \u003cstrong\u003eOutsmart Your Anxious Brain\u003c\/strong\u003e by \u003cstrong\u003eDavid A. Carbonell\u003c\/strong\u003e. Published by New Harbinger Publications in 2020, this engaging paperback spans 192 pages and presents a fresh perspective on managing anxiety. Building on the success of his previous work, \u003cem\u003eThe Worry Trick\u003c\/em\u003e, Carbonell provides readers with ten powerful strategies to combat worry and anxiety effectively. This practical guide is designed for those seeking to reclaim control over their thoughts and emotions, offering tools that can be applied anytime, anywhere. With a blend of humor and expert advice, Carbonell empowers readers to recognize the tricks their minds play and to outsmart them. Whether you're dealing with everyday stress or more persistent anxiety, this book is an essential resource for anyone looking to enhance their mental well-being.\u003c\/p\u003e","brand":"David A. Carbonell","offers":[{"title":"Default Title","offer_id":52265493692758,"sku":"9781684031993","price":20.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684031993.jpg?v=1767797903","url":"https:\/\/www.englishbook.fi\/products\/outsmart-your-anxious-brain-new-harbinger-publications-9781684031993-david-a-carbonell","provider":"Bookshop","version":"1.0","type":"link"}