{"product_id":"no-fads-no-frills-no-nonsense-weight-loss-plan-ebury-publishing-9780753513125-a-pocket-guide-to-what-works","title":"No Fads, No Frills, No Nonsense Weight Loss Plan","description":"\u003cp\u003eDiscover the ultimate guide to sustainable weight loss with \u003cstrong\u003eNo Fads, No Frills, No Nonsense Weight Loss Plan\u003c\/strong\u003e by Ebury Publishing. Released in 2008, this comprehensive book spans 160 pages and is designed for those who seek effective and practical strategies for shedding pounds without gimmicks. \u003c\/p\u003e \n\n\u003cp\u003eThis insightful resource presents a collection of scientifically-backed diet and exercise techniques that truly work. Learn how to accurately calculate your calorie needs and determine your Body Mass Index (BMI) to tailor your weight loss journey. With a focus on realistic solutions, this guide empowers you to not only lose weight but also maintain your results for the long term. Say goodbye to fad diets and hello to a healthier lifestyle!\u003c\/p\u003e \n\n\u003cp\u003eTransform your approach to weight loss with this straightforward and effective plan today!\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52234236854614,"sku":"9780753513125","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780753513125.jpg?v=1767753281","url":"https:\/\/www.englishbook.fi\/products\/no-fads-no-frills-no-nonsense-weight-loss-plan-ebury-publishing-9780753513125-a-pocket-guide-to-what-works","provider":"Bookshop","version":"1.0","type":"link"}