{"product_id":"my-self-esteem-journal-summersdale-publishers-9781800077218-scribble-down-your-thoughts-and-have-fun-with-some-mood-boosting-activities-summersdale-publishers","title":"My Self-Esteem Journal","description":"\u003cp\u003eDiscover the transformative power of self-reflection with \u003cstrong\u003eMy Self-Esteem Journal\u003c\/strong\u003e by Summersdale Publishers. This engaging journal, published in 2022, features 96 pages filled with enjoyable activities rooted in Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Ideal for anyone seeking to boost their self-esteem, this journal offers a creative outlet through doodling pages that encourage personal expression and emotional exploration.\u003c\/p\u003e \u003cp\u003eIn moments when self-doubt creeps in, \u003cem\u003eMy Self-Esteem Journal\u003c\/em\u003e serves as a supportive companion, guiding you through exercises designed to uplift your spirits and enhance your self-worth. Perfect for individuals of all ages, this journal is an essential tool for nurturing a positive mindset. Embrace the journey towards greater self-acceptance and resilience today!\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":52267386241366,"sku":"9781800077218","price":9.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781800077218.jpg?v=1767800209","url":"https:\/\/www.englishbook.fi\/products\/my-self-esteem-journal-summersdale-publishers-9781800077218-scribble-down-your-thoughts-and-have-fun-with-some-mood-boosting-activities-summersdale-publishers","provider":"Bookshop","version":"1.0","type":"link"}