{"product_id":"mindfulness-playbook-john-murray-press-9781473636200-how-to-bring-calm-and-happiness-into-your-daily-life-barbara-mariposa","title":"Mindfulness Playbook","description":"\u003cp\u003eDiscover the transformative power of mindfulness with the \u003cstrong\u003eMindfulness Playbook\u003c\/strong\u003e by \u003cstrong\u003eBarbara Mariposa\u003c\/strong\u003e. Published by \u003cstrong\u003eJohn Murray Press\u003c\/strong\u003e in 2017, this engaging paperback spans 208 pages, offering readers a comprehensive guide to navigating the chaos of modern life.\u003c\/p\u003e \n\n\u003cp\u003eIn a world filled with work pressures and social obligations, it's easy to feel overwhelmed. The \u003cstrong\u003eMindfulness Playbook\u003c\/strong\u003e provides you with practical techniques to cultivate mindfulness, enabling you to live in the moment and regain control over your emotional well-being. Learn how to reduce stress, enhance relaxation, and embrace a brighter, more fulfilling future.\u003c\/p\u003e \n\n\u003cp\u003ePerfect for anyone looking to improve their mental health and find balance, this book is an essential resource for those ready to embark on a journey towards mindfulness. Transform your life today with the insights and strategies found in the \u003cstrong\u003eMindfulness Playbook\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Barbara Mariposa","offers":[{"title":"Default Title","offer_id":52235133682006,"sku":"9781473636200","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781473636200.jpg?v=1767754890","url":"https:\/\/www.englishbook.fi\/products\/mindfulness-playbook-john-murray-press-9781473636200-how-to-bring-calm-and-happiness-into-your-daily-life-barbara-mariposa","provider":"Bookshop","version":"1.0","type":"link"}