{"product_id":"mindfulness-made-easy-hay-house-uk-ltd-9781788172653-learn-how-to-be-present-and-kind-to-yourself-and-others-ed-halliwell","title":"Mindfulness Made Easy","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eMindfulness Made Easy\u003c\/strong\u003e by \u003cstrong\u003eEd Halliwell\u003c\/strong\u003e, published by \u003cstrong\u003eHay House UK Ltd\u003c\/strong\u003e in 2019. This insightful book spans 240 pages and serves as a practical guide to navigating the complexities of modern life through mindfulness techniques.\u003c\/p\u003e \n\n\u003cp\u003eIn \u003cstrong\u003eMindfulness Made Easy\u003c\/strong\u003e, you will learn essential mindfulness practices that help you stay present and cultivate a peaceful mindset. Delve into the science behind mindful attention and neuroplasticity, and explore how to develop a mindful attitude that enhances your daily life. This book also teaches you how to observe with mindful awareness, discern when to let go, and identify the right moments for mindful action.\u003c\/p\u003e \n\n\u003cp\u003eWhether you're new to mindfulness or looking to deepen your practice, Ed Halliwell's approachable style makes this book an invaluable resource for anyone seeking calm amidst the chaos.\u003c\/p\u003e","brand":"Ed Halliwell","offers":[{"title":"Default Title","offer_id":52235136336214,"sku":"9781788172653","price":14.54,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781788172653.jpg?v=1767754897","url":"https:\/\/www.englishbook.fi\/products\/mindfulness-made-easy-hay-house-uk-ltd-9781788172653-learn-how-to-be-present-and-kind-to-yourself-and-others-ed-halliwell","provider":"Bookshop","version":"1.0","type":"link"}