{"product_id":"mindfulness-in-a-digital-world-springer-international-publishing-ag-9783031194061-dave-harley","title":"Mindfulness in a Digital World","description":"\u003cp\u003eDiscover the transformative insights of \u003cstrong\u003eMindfulness in a Digital World\u003c\/strong\u003e by \u003cstrong\u003eDave Harley\u003c\/strong\u003e, published by \u003cstrong\u003eSpringer International Publishing AG\u003c\/strong\u003e in 2022. This enlightening hardback edition spans 101 pages and delves into the profound impact of our digital dependencies on mental well-being. Harley skillfully examines how constant connectivity can displace our attention and weaken our ability to focus, often resulting in heightened stress and a mindless engagement with technology.\u003c\/p\u003e \u003cp\u003eIn a world increasingly dominated by screens, this book serves as a vital guide for anyone seeking to reclaim their attention and cultivate mindfulness amidst digital distractions. Whether you're a tech enthusiast or simply looking to enhance your mental clarity, \u003cstrong\u003eMindfulness in a Digital World\u003c\/strong\u003e offers practical strategies to navigate the complexities of modern life. Don't miss the opportunity to enrich your understanding and find balance in an ever-connected world.\u003c\/p\u003e","brand":"Dave Harley","offers":[{"title":"Default Title","offer_id":52268318163286,"sku":"9783031194061","price":42.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9783031194061.jpg?v=1767801372","url":"https:\/\/www.englishbook.fi\/products\/mindfulness-in-a-digital-world-springer-international-publishing-ag-9783031194061-dave-harley","provider":"Bookshop","version":"1.0","type":"link"}