{"product_id":"mindfulness-and-the-self-taylor-francis-ltd-9781032823331-mindfulness-informed-integrative-psychotherapy","title":"Mindfulness and the Self","description":"\u003cp\u003eDiscover the transformative power of mindfulness in \"Mindfulness and the Self\" by Taylor \u0026amp; Francis Ltd. Set to be released in 2024, this insightful hardback edition spans 250 pages and delves into the intricate relationship between our self-image and the emotional wounds we carry from childhood. The book identifies four distinct types of these wounds and provides a roadmap for healing through the cultivation of mindfulness and self-compassion. Perfect for anyone seeking personal growth and emotional resilience, this compelling read offers practical strategies to foster a healthier self-perception. Embrace the journey of self-discovery and learn how to nurture a more compassionate relationship with yourself. Don't miss out on this essential guide to mindfulness and healing.\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52261061329238,"sku":"9781032823331","price":169.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781032823331.jpg?v=1767792084","url":"https:\/\/www.englishbook.fi\/products\/mindfulness-and-the-self-taylor-francis-ltd-9781032823331-mindfulness-informed-integrative-psychotherapy","provider":"Bookshop","version":"1.0","type":"link"}