{"product_id":"mindfulness-and-the-self-taylor-francis-ltd-9781032823324-mindfulness-informed-integrative-psychotherapy-jan-benda","title":"Mindfulness and the Self","description":"\u003cp\u003eDiscover the transformative power of self-awareness in \u003cstrong\u003eMindfulness and the Self\u003c\/strong\u003e by Jan Benda, published by Taylor \u0026amp; Francis Ltd in 2024. This insightful book delves into how our self-image is formed during childhood and often marred by emotional wounds. With a thoughtful exploration of four distinct types of these wounds, Benda offers readers practical strategies for healing and personal growth. By cultivating mindfulness and self-compassion, readers will learn how to navigate their inner landscapes and foster a healthier relationship with themselves. Spanning 250 pages, this paperback edition is a must-read for anyone seeking to enhance their emotional well-being and self-acceptance. Embrace the journey of self-discovery and transformation with Jan Benda's expert guidance.\u003c\/p\u003e","brand":"Jan Benda","offers":[{"title":"Default Title","offer_id":52261061296470,"sku":"9781032823324","price":35.15,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781032823324.jpg?v=1767792082","url":"https:\/\/www.englishbook.fi\/products\/mindfulness-and-the-self-taylor-francis-ltd-9781032823324-mindfulness-informed-integrative-psychotherapy-jan-benda","provider":"Bookshop","version":"1.0","type":"link"}