{"product_id":"mindfulness-and-mindbalancing-handbook-taylor-francis-ltd-9780863887499-reinhard-kowalski","title":"Mindfulness and Mindbalancing Handbook","description":"\u003cp\u003eDiscover the transformative power of meditation with the \u003cstrong\u003eMindfulness and Mindbalancing Handbook\u003c\/strong\u003e by \u003cstrong\u003eReinhard Kowalski\u003c\/strong\u003e, published by \u003cstrong\u003eTaylor \u0026amp; Francis Ltd\u003c\/strong\u003e in 2011. This comprehensive guide spans \u003cstrong\u003e254 pages\u003c\/strong\u003e and serves as an essential resource for anyone looking to incorporate mindfulness into their daily life. \u003c\/p\u003e \u003cp\u003eDesigned to be accessible and practical, this handbook introduces readers to various meditation practices in a systematic and gradual manner. Inside, you'll find valuable Cognitive Therapy exercises, reflective practices, relaxation techniques, guided imagery, breathing exercises, and a diverse array of meditation methods. \u003c\/p\u003e \u003cp\u003eWhether you are a beginner or an experienced practitioner, this book provides the tools you need to enhance your well-being and achieve a balanced mind. Embrace the journey towards mindfulness and discover the benefits of meditation today!\u003c\/p\u003e","brand":"Reinhard Kowalski","offers":[{"title":"Default Title","offer_id":52235417321814,"sku":"9780863887499","price":89.72,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780863887499.jpg?v=1767755419","url":"https:\/\/www.englishbook.fi\/products\/mindfulness-and-mindbalancing-handbook-taylor-francis-ltd-9780863887499-reinhard-kowalski","provider":"Bookshop","version":"1.0","type":"link"}