{"product_id":"mindful-freak-out-exisle-publishing-9781922539366-a-rescue-manual-for-being-at-your-best-when-life-is-at-its-worst-eric-goodman","title":"Mindful Freak-Out","description":"\u003cp\u003eDiscover the transformative power of \u003cstrong\u003eMindful Freak-Out\u003c\/strong\u003e by \u003cstrong\u003eEric Goodman\u003c\/strong\u003e, published by \u003cstrong\u003eExisle Publishing\u003c\/strong\u003e in 2024. This insightful guide spans \u003cstrong\u003e240 pages\u003c\/strong\u003e and offers practical strategies derived from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). Designed to equip you with evidence-based tools, this book helps you navigate and soothe distressing moments in your life.\u003c\/p\u003e \n\n\u003cp\u003eLearn how to cultivate inner strength and wisdom, enabling you to confront emotional pain with flexibility and resilience. Whether you're seeking to enhance your mental well-being or support someone in need, \u003cstrong\u003eMindful Freak-Out\u003c\/strong\u003e provides essential insights for managing life's challenges. Embrace a mindful approach to emotional turmoil and discover a path toward a more balanced and fulfilling life.\u003c\/p\u003e","brand":"Eric Goodman","offers":[{"title":"Default Title","offer_id":52268329369942,"sku":"9781922539366","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781922539366.jpg?v=1767801385","url":"https:\/\/www.englishbook.fi\/products\/mindful-freak-out-exisle-publishing-9781922539366-a-rescue-manual-for-being-at-your-best-when-life-is-at-its-worst-eric-goodman","provider":"Bookshop","version":"1.0","type":"link"}