{"product_id":"mental-health-and-wellbeing-workout-for-teens-9781785923944","title":"Mental Health and Wellbeing Workout for Teens","description":"\u003cp\u003eDiscover the essential resource for teens looking to enhance their mental health with the book \u003cstrong\u003eMental Health and Wellbeing Workout for Teens\u003c\/strong\u003e by Paula Nagel. Published in 2019, this engaging guide spans 160 pages and offers a practical approach to developing a personalized mental health 'workout'.\u003c\/p\u003e \n\n\u003cp\u003eUtilizing evidence-based therapeutic techniques, this book empowers teenagers with simple strategies and healthy thinking habits designed to boost their mental fitness and emotional wellbeing. Whether navigating the challenges of adolescence or seeking to improve their overall mental health, readers will find valuable insights and actionable steps to create lasting positive change.\u003c\/p\u003e \n\n\u003cp\u003eEquip yourself with the tools needed for a healthier mindset and emotional resilience. Grab your copy of \u003cstrong\u003eMental Health and Wellbeing Workout for Teens\u003c\/strong\u003e today and start your journey towards better mental health!\u003c\/p\u003e","brand":"Paula Nagel","offers":[{"title":"Default Title","offer_id":50910677729622,"sku":"9781785923944","price":19.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781785923944.jpg?v=1753712550","url":"https:\/\/www.englishbook.fi\/products\/mental-health-and-wellbeing-workout-for-teens-9781785923944","provider":"Bookshop","version":"1.0","type":"link"}