{"product_id":"mastery-of-your-anxiety-and-panic-oxford-university-press-inc-9780197608678-brief-six-session-version-for-primary-care-and-related-settings-michelle-g-craske","title":"Mastery of Your Anxiety and Panic","description":"\u003cp\u003eDiscover effective strategies for managing anxiety and panic with \u003cstrong\u003eMastery of Your Anxiety and Panic\u003c\/strong\u003e by \u003cstrong\u003eMichelle G. Craske\u003c\/strong\u003e. This revised edition, published by \u003cstrong\u003eOxford University Press Inc\u003c\/strong\u003e in 2022, offers a concise, six-session treatment plan tailored for individuals facing panic disorder and agoraphobia. Spanning \u003cstrong\u003e144 pages\u003c\/strong\u003e, this workbook is designed specifically for use in primary care and related settings, making it an essential resource for both patients and healthcare providers.\u003c\/p\u003e \u003cp\u003eGrounded in the principles of cognitive-behavioral therapy (CBT), this guide provides practical tools and insights to help readers take control of their anxiety. Whether you're seeking help for yourself or looking to support someone else, \u003cstrong\u003eMastery of Your Anxiety and Panic\u003c\/strong\u003e is a valuable addition to your mental health toolkit.\u003c\/p\u003e","brand":"Michelle G. Craske","offers":[{"title":"Default Title","offer_id":52268956844374,"sku":"9780197608678","price":50.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780197608678.jpg?v=1767802320","url":"https:\/\/www.englishbook.fi\/products\/mastery-of-your-anxiety-and-panic-oxford-university-press-inc-9780197608678-brief-six-session-version-for-primary-care-and-related-settings-michelle-g-craske","provider":"Bookshop","version":"1.0","type":"link"}