{"product_id":"managing-anxiety-with-cbt-for-dummies-john-wiley-sons-inc-9781118366066","title":"Managing Anxiety with CBT For Dummies","description":"\u003cp\u003eDiscover a path to tranquility with \u003cstrong\u003eManaging Anxiety with CBT For Dummies\u003c\/strong\u003e by John Wiley \u0026amp; Sons Inc. Published in 2012, this insightful paperback spans 192 pages, offering practical strategies to combat anxiety through Cognitive Behavioural Therapy (CBT). This widely acclaimed self-help technique empowers you to identify and overcome destructive thought patterns, enabling you to foster positive changes in your life.\u003c\/p\u003e \n\n\u003cp\u003eDon't let worries control you! With CBT, you will learn effective methods to minimize anxiety and enhance your overall well-being. This book is an essential resource for anyone seeking to understand and manage their anxiety, providing tools that can lead to a more balanced and fulfilling life. Take the first step towards a calmer mind and a brighter future—explore the transformative power of CBT today!\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52236271714646,"sku":"9781118366066","price":10.87,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781118366066.jpg?v=1767756885","url":"https:\/\/www.englishbook.fi\/products\/managing-anxiety-with-cbt-for-dummies-john-wiley-sons-inc-9781118366066","provider":"Bookshop","version":"1.0","type":"link"}