{"product_id":"longevity-diet-9781600940385","title":"Longevity Diet","description":"\u003cp\u003eDiscover the transformative power of the \"Longevity Diet\" by Roy L. Walford, published in 2010. This insightful book spans 352 pages and delves into the science of calorie restriction (CR), a proven eating strategy that promotes longevity and offers profound health benefits. Walford, alongside experts Brian M. Delaney and Lisa Walford, presents a clear and practical guide to adopting this life-extending diet. Learn how to reduce caloric intake while making mindful food choices that can enhance your overall well-being. With comprehensive health and nutrition guidelines, \"Longevity Diet\" equips readers with the essential tools to embark on a journey towards a healthier, longer life. Perfect for anyone interested in diet, health, and fitness, this book is a must-read for those seeking to optimize their nutrition and vitality.\u003c\/p\u003e","brand":"Roy L. Walford","offers":[{"title":"Default Title","offer_id":51182350532950,"sku":"9781600940385","price":22.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781600940385.jpg?v=1756594209","url":"https:\/\/www.englishbook.fi\/products\/longevity-diet-9781600940385","provider":"Bookshop","version":"1.0","type":"link"}